Formed by a volcanic eruption 9 million years ago, which produced the island's gorgeous red rock (see photo below), Capraia is referred to as the "wild island". It's a 2.5 hour boat ride from the mainland port in Livorno, and with only a couple ferries a day it's a little harder to get to than the other islands of the Tuscan Archipelago, but it's worth it.
A Short Summary of the Island's Exciting History
With a history dating back to 3000 BC, Capraia has been inhabited by the Phoenecians, Greeks, Etruscans and Romans. It has housed a community of monks, has been fortified against pirates, and has been a penal colony.
What To See and Do
There's just 1 town on the island - enough to visit in comfort but still feel like you've gotten away from it all. The island offers great hiking and walking, bird-watching, beaches, sailing and scuba diving, and some scrumptious local food.
Capraia is a great place to dive in Italy: call the Capraia Diving Service to take you out. Or take a boat trip to the French island of Corsica (which, because it's France, is not on my map of Italy below) aboard the Dragut catamaran. Walk on the mule path which crosses the island, or branch off it to explore the island on a series of smaller paths. Do the half-hour walk from the town to Cala della Zurletta, or the more difficult 3-hour hike up to Monte delle Penne to enjoy the view over Capraia with Corsica on the horizon. Capraia is also where migratory birds stop on their way from Europe to Africa.
Local Gastronomic Delights
While you're there, try the locally-made honey, blackberry liqueur, goat cheese, fig jam, and of course, seafood.
Best Time to Visit
For hiking, gorgeous flowers, and birdwatching, visit in the spring. For fun in the sun, go in the summer, when the island is buzzing with tourists. If your priority is seafood, the locals recommend visiting between September and November, which is also when the water is still warm from the summer, and many of the tourists have gone. One tip for an autumn visit: bring mosquito repellent.
Photo of Capraia staircase by Marco Annunziata; Photo of Capraia island by Ginepro Roberto; Photo of Cala Rossa, the red volcanic rock of Capraia from www.isoladicapraia.com